BMR Calculator
Use the converters below to convert your values to the units accepted by the calculator.
Height Converter:
Weight Converter:
Example
This is a sample result, not your calculation. Enter your own values to replace it.
Enter your age, gender, height and weight, then calculate your BMR.
Basal metabolic rate
Breakdown
Daily calorie needs based on activity level
| Activity Level | Calorie |
|---|---|
| Sedentary: little or no exercise | — |
| Exercise 1-3 times/week | — |
| Exercise 4-5 times/week | — |
| Daily exercise or intense exercise 3-4 times/week | — |
| Intense exercise 6-7 times/week | — |
| Very intense exercise daily, or physical job | — |
- Exercise: 15-30 minutes of elevated heart rate activity.
- Intense exercise: 45-120 minutes of elevated heart rate activity.
- Very intense exercise: 2+ hours of elevated heart rate activity.
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