Ideal weight chart
| Height | Men | Women |
|---|
| 5′0″ (152 cm) | 106–124 lb | 100–117 lb |
| 5′1″ (155 cm) | 112–127 lb | 105–120 lb |
| 5′2″ (157 cm) | 118–130 lb | 110–123 lb |
| 5′3″ (160 cm) | 124–133 lb | 115–126 lb |
| 5′4″ (163 cm) | 130–136 lb | 120–129 lb |
| 5′5″ (165 cm) | 136–139 lb | 125–132 lb |
| 5′6″ (168 cm) | 140–143 lb | 129–135 lb |
| 5′7″ (170 cm) | 144–148 lb | 134–138 lb |
| 5′8″ (173 cm) | 148–153 lb | 138–141 lb |
| 5′9″ (175 cm) | 152–159 lb | 142–146 lb |
| 5′10″ (178 cm) | 155–165 lb | 146–151 lb |
| 5′11″ (180 cm) | 158–171 lb | 149–156 lb |
| 6′0″ (183 cm) | 161–177 lb | 153–161 lb |
| 6′1″ (185 cm) | 164–183 lb | 156–166 lb |
| 6′2″ (188 cm) | 167–189 lb | 159–171 lb |
| 6′3″ (191 cm) | 171–195 lb | 162–176 lb |
| 6′4″ (193 cm) | 174–201 lb | 165–181 lb |
| 6′5″ (196 cm) | 177–207 lb | 168–187 lb |
| 6′6″ (198 cm) | 180–213 lb | 171–192 lb |